It is very challenging in today’s fleeing and healthy, but due to work, poor diet and physical activity. However, some places are discussing the Fitness Witness today. In today’s lifestyle, the walk is considered the easiest and most effective exercise. This helps not only control weight but also for heart and mental health, but often make some mistakes of people who cause a walk to the body.
Fitness specialist Dr. As per the Dharawan, the walk is very useful for the body as well as health. According to fitness experts, some things should take special attention when a walk. Invalid tricks, misunderstandings of the hydration or overstriding habits can cause problems in the long-term problems, muscles and diseases related to the spine.
Bad moves and poster & mldr;
Walking is not the exercise for feet. In it, the whole body maintains balanced, but if you walk or walk in the phone, the neck and spine is undergoing. A study of Harvard University shows that a poor posture does not only cause physical problems, but also a bad effect on the mood and sleep. In such a situation, always walk your head directly and straight to the spine straight.
Wrong the wrong shoes & mldr;
The correct shoes are very important when running. Wearing false shoes can also cause pain in the foot, spinal cord problems and the body in a long time. According to studies, wearing the right shoes can be avoided from the problems such as swelling and nerve swelling of swelling and nerve. In such a situation, it is important to keep in mind when buying shoes. Must have a soft internal cushion, so that pressure on the feet are low. Heel should have full coverage so that the feet do not slip when walking. The fingers should get enough space, so that the feet remain elastic.
Dizziness and Fatigue for Lack of Hydration & MLDR;
Water required to keep the body active. During the walks, water and electrolytes are left as sweat. If the water is reduced, dizziness begins, fatigue and headache begins. For a long time dehydration heat increases the risk of weakening of the stroke and immune system. Don’t forget to drink water during and after walking. In addition, increase the amount of water in hot and humid weather.
Warm-up & mldr before walking;
The National Health Service (NHS), according to the UK, is at least 3 minutes before starting a walk. It prepares the muscles and reduces the risk of injury. Warm-up makes the body flexible and makes walks more effective and secure.
Overesting & mldr;
Many people take longer steps to set more distances while walking, which is called Overestrinding. This makes extra pressure on the joints and muscles. Constantly increases the risk of injuries of the overstrinking knees and the ankles.