Jatinder Mohan, Pathankot
A research revealed that weak grips have been associated with serious illnesses like a heart attack, stroke, obesity and muscles weakness. A study on 1.4 million people in the 17 countries were found in the threat of the heart attack and stroke. It is also associated with problems like osteoporosis, obesity and weak memory.
That is why the doctors often use the grips of the patient’s health as soon as possible. The grip tests represent the overall strength, muscles and coordination of nerve and nerve capacity. According to Physician Pankaj Sharma, many patients over 50 years old is weak. Such people get tire quickly, take the time to recover from small diseases, and fat is greater in the body.
Those hold strengthens, their well-being is better and they recover quickly. After 50 years old, the strength of muscular and nerve begins to be reduced. But this process can be slowed down by being active and with hand-related functions. There is not just a grip but there are many types – such as pinching or picking up the platter) and picking up the shoping bags).
How it shows that your grip is weak or strong:
Squeeze the tennis ball tightly and see how long you can catch it up. If you have difficulty driving bottle bottle, twisting, it may be a sign of weak grip. Try hanging on the dead hang \ that. If you can’t even fix 30 seconds, you need to work on your grip.