Many people who sit down for a long time, often complain of the neck stiffness, knee and back pain along with the pain. Most employees who work in the office at 9 am and at 5 pm, they are victims of this problem. Now it is not possible to avoid the job requirements, so it will be better to find ways to deal with. To deal with it, US cardiovascular surgeon Dr. Jeremy London suggests 4 easy measures. Let you know that Dr. London has more than 25 years of experience. They emphasize the right amount of water, eat the right amount of water, eating food in the home every 30-60 minutes, and drink the right amount of water, eating food in the house. These small, constant measures can improve the health and reduce the side effects of working on the desk.
Treatment of jobs & mldr;
Dr. London has described sitting for a long time as smoking as smoking. According to its report published in Times of India, Dr. London said, the human body has not been made to sit on a chair for a long time. He said in their study, published in the Anusse of Medicine, despite exercise, despite exercise, despite exercise in the Anust of Medicine. This can be called a sitting design. ‘ Dr. London said that daily practice of such small steps could have a positive effect on your health in a long time. Don’t let the job against you 9 to 5.
Take care of health in the job of 9 to 5
Take a small walk every 30 to 60 minutes: Set the timer for 30 to 60 minutes and rise from a chair right now and take a walk for two to three minutes. You can do 10 squats during this time. It will reduce your cortsol and improve blood flow.
Avoid dehydration: Drinking the right amount of water is the answer to many problems. Mild dehydration can also reduce focus and increase fatigue. Place the bottle of water with you. Keep drinking water, even if you are not thirsty.
Give your brain slightly rest: It is as important as your brain care is as important as your physical health. Pranachams, join or do not join a brain program or go out for a while. This will help you reset your nervous system for days and make your attention better.