The kidneys work to clean the body, which are an important part of our body, it works to remove the blood and balance the water and minerals in the body. In such a situation, the health of the kidneys must be careful. But inadvertently, we make many errors that have a bad effect on your kidneys. Especially we make such errors whose mornings have a bad effect on the kidney. Today we will tell you about such mistakes that can distort your health & mldr;
Keeping urine by stopping
Some people sleep by stopping the urine or to urinate even after waking up due to laziness. Doing so is not good for kidney’s health. This kidney infection can cause uti and bladder infections. In such a situation, the stopping urine harms the kidney and slowly decreases its capacity.
Do not drink or drink too late
After getting up in the morning, the body is declined in the body, so he is important before we rise up. But many people ignore the habit of drinking water. For this reason, the poisonous substances in the body are not together and the pressure on the kidneys. This can damage the capacity of the kidney. Therefore, in the morning, the morning should drink a glass of cosa water.
Empty stomach eating excessive salt or processed food
Some people eat salty snacks, processed foods or more salted food in the morning, its kidney has a bad effect on the kidney. Over the morning empty stomach can be harmful for kidney. Over the salt increases the amount of sodium in the body, which can be highly pressure on the kidneys and can be high blood pressure.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.