Constipation is the common but a disturbing problem of today. When the stomach is not clear properly, feels fatigue and irritating throughout the day. This problem can cause unbalanced diet, water shortage and lack of physical activity. However, good, it can be easily redeemed by this problem by adopting some home remedies. Using some things before going to bed at night improves the digestive system and the speed of the intestinal is easily made. Today we will explain such natural and effective measures that can help constipation forever & mldr;
Knowing first because of constipation
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Irregular food habits: Fast food and fried foods are damaged by digestive activities.
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Lack of water: the right amount of water gets tough with no smoke.
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Stress and anxiety: Mental stress affects the digestive system.
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Lack of physical activity: Sitting all the days go to the disgust.
Adopt these measures before bed at night
Kosa Water and Lemon
Squeeze a glass in a glass limb. Mix a pinch salt or a spoon honey. Before bedtime it is a digestive system active and is clean in the morning.
Trifla Powder
The Tripla Powder is known to improve the Triffala Powder Digestive Act in Ayurvedaad. Drink 1-2 teaspoon trifala powder in warm water before bedtime. It cleans the bowels and gives relief from constipation.
Isabgol
Drinking is relieved by drinking 1-2 tablespoon in a glass of milk or warm water. It cleans the bowels and makes the speed of the intestine.
Watchtower and the water of the delegation
Boil a spoon huge and one tablespoon in a glass of water. Drink it before bed. It removes gas and indigestion and clears the stomach.
Hot milk and ghee
A glass blend a tablespoon in hot milk. Drink it before going to bed at night. It lubricates the intestines and makes the speed of the intestine in the morning.