Fish Benefits: After two days a week, it will be closed, bones will be tighter

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The name of this fish is Tuna. It is so powerful that you can know this from the fact that 85 grams of tuna fish have 21 grams of protein. It does not have a carbohydrates and healthy fat is 1 gram. In addition, it contains life-worthy elements like vitamin D, Vitamin B 12, disengilement, vitamin B6, Omegins B6, Omega 3 Fatty acids save us from many diseases. (Image: Canva)

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