Hepatitis means the swelling or inflammation of the liver, and the disease should not be ignored. Experts say the number of people affected, and worldwide efforts are being made to eliminate this disease. One of the main issues related to the liver is a fighter liver, which can cause liver cancer at the proper treatment.
The main causes of Fatty Liver and Hepatitis are three main reasons for the fame liver:
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Viral Infection – Some viruses can infect liver and cause swelling.
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Extremely alcohol drinking fatty fatty in the liver, which disrupts its general function.
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The obesity – the greater weight or obesity increases fat in the body, including liver, which makes it difficult for the liver to process the nutritious elements.
Obesity: A big threat to liver health
Obesity is one of the major reasons behind the fatty liver. Excess food, especially sugar and fat food, causes to grow weight without desired physical activity. Physical activist in modern lifestyle is low, many people sit down for a long time and do not exercise regularly. As a result, the extra fat is deposited in the liver.
Risk of alcohol and liver cancer
Regularly and severe quantities drinking alcohol damage is harm to the liver. If it continues for 10-20 years, there may be a venue cirrhosis, which increases the risk of liver cancer. Compared to the previous time, the use of alcohol are now looking for more liver.
Unhealthy eating habits make it worse
Poor diet fighter liver is another big reason. Eatering food and oil, and then staying active after food, preventing food from taking food. Finally, it is credited fat in the liver. To prevent this, it is important to understand how sugar and fat is in your food.
Tips for a healthy liver
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Eat a balanced diet that includes the following items:
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40-50 grams proteins
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20-30 grams fat
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Fresh fruits and vegetables every day
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Avoid eating
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Limit alcohol consumption
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Be physically active
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If you see any health problems, consult a doctor without delay
Take small steps in your daily routine, such as healthy eating, active, and harmful materials can help keep your liver healthy.