Drinks for milk to strengthen bones, ready to get 2 minutes in 2 minutes

Our bones provide strength and support and support, but the bones due to nutritional food habits, but due to nutritional lack of nutrition, they begin to weaken. If you want to maintain the strengthening of bones, there is no need to depend on the supplement.

You can strengthen their bones by adding natural domestic drinking substances in your routine. Today we will tell you about a very easy and effective home drink, which can only be prepared in 2 minutes and will help them strengthen bones.

Nutritional elements making bones strengthening
To keep the bones healthy and strong, it is important to consume the necessary amount of these nutrients: Calcium, vitamin D, Magnicium, protein, Omegage, protein, omeg-3 fatty acids.

The strengthening drink to bones that can be prepared in 2 minutes
You can drink this super healthy drink every morning or night. In addition to strengthening the bones, this body provides many health benefits.

Ingredients to prepare the drinks:
1 Glass Koosa Milk (excellent source of calcium)
ਪੱਚੀ The stone powder (full of anti-inflammatory qualities)
½ tablespoon’s powder of seed (rich omago-3 fatty acid)
1 tablespoon cavities powder (magnesium and natural resources of calcium)
1/2 teaspoon honey (for taste and anatioxidant)

Preparation method: Mold the blow in warm milk, mix the seed powder and treasure powder. Mix it well and then drink honey and drink. It can be drove before going to bed or in the morning before going to bed. Elevation of this drink is calcium and magnesium to bones, which makes them strong. The pain of the joints is reduced, murder and omago-3 fighter acid help reduce swelling of bones. Prevention of osteoporosis. This drink is helpful to stop bone weakness with growing age. Improves the growth of bones. It is also beneficial for children and the elders. The digestive and the disease modifies the power. Half and honey make the body strong from within. If you want to adopt a natural way to get a natural and strong bones of any supplement, add this home drink into your routine.

(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.