Eligible is an easy way to remove many diseases and keeping the body healthy. One of the variety of hopes is the Mal Asan. Mal asan does not only keep the stomach clean, but also helps make the whole body healthy. The special thing is that many health benefits can be achieved for a few minutes every day.
According to health experts, Mal Asan is an easy and effective exercise, which is improving health by practicing for a few minutes in the morning. This increases the digestive system as well as the flexibility of the body and is very good for mental peace.
Way to the Mal Desan
According to the Visitor of the Indian government, Mal Asan is a yogan, whoever can sit by sitting by sitting, and bringing the hips to the ground. To do so, spread the legs as wide as shoulders, then sit slowly. Tiny steps are taken in Mal Asan. It is considered the best posture to do the empty stomach in the morning because it activates the digestive system.
Advantages of Mal Desan
There are many benefits to the flesh asan. Mal Asan puts pressure on the stomach muscles, which brings relief from constipation, gas and indigestion. It activates the intestines and makes the speed of the intestine. Makes the hips and the ankles flexible. The pain of the joints is low. Mal Desan strengthens the spinal cord and legs muscles, which is relieved from the back pain. This posture calms the body and mind, which decreases stress and anxiety. Mal Asan is also beneficial for pregnant women. It strengthens the muscles of pelvic, with which delivery can be easy.
Keep these things in mind
However, health professionals say that some precautions should be used before you do. If you have pain in the knees or back when you have a hawn habitat, don’t sleep. If you have lost your knee or waist surgery, advise the doctor. Do it for a short time at the beginning and slowly increase time. Before doing so, avoid the wrong posture and keep the spine straight and breathe. At the same time, pregnant women should ask the monitoring of yoga instructors.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.