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Calcium is one of the most important nutrients for our bones and teeth. This is not only strengthen bones but also a significant role in the muscle speed, blood transmission and hormonal balance. Usually, the milk is considered the largest source of calcium, but many people do not like milk or they have legose intolerance. In such a situation, the question arises that if you do not drink milk, how to meet the calcium requirement? The good thing is that in addition to milk, there are many natural foods that are full of calcium and can be strengthened by adding to the dose.