Today people are trying different ways to lose weight. One of these is a coffee, which some people call bulletproof coffee. It is being tranded on social media and many fitness expert calls it healthy. But is the ghee coffee really help loose weight? Let’s know the truth about the truth, its advantages and disadvantages.
According to a report of TOI, Ghee coffee means the black coffee in which a spoon knee is to have a spoon ghot. Some people wear coconut oil or butter, but the land cow is used in Indian homes. This coffe is more fat and less carb, and that is considered helpful in losing weight, especially for those living at the quite.
How can it help lose weight?
The healty fats present in a ghee provide energy for a long time and keep hunger. When you drink a coffee in the morning, it can speed up the metabolism and maintain the position of fasting position. This allows the body to use the fat deposited as power in power, which helps lose weight.
Advantages – (Benefits of Ghee Coffee)
1. Energy Enhancer: Gheeted coffee provides the body for a long time, causing fatigue.
2. Reduces the appetite: It has more fat that feels the stomach, which lesses the desire to eat repeatedly.
3. Makes metabolism better: It can speed up the body fat burning process.
4. Useful for the brain: Omega-3 fatty acids in ghee make mental health even better.
Disadvantages- (Side Effects of Ghee Coffee)
1. No one for everyone: This coffe can harm people who have difficulty digesting fat or those who have cholesterol.
2. More calories: There are many caliies in the ghee, if balance is not maintained, it can cause weight gain.
3. Dangerous for heart patients: Due to more satisfying fat, heart patients should seek a doctor’s advice before drinking it.
4. Empty stomach gas problem: Some people can be acidity or gas with drinking this coffee.