How to Drink Tea in Morning: In India, the early morning begins to be incomplete without tea. Whether to go to work or the school-office preparation, not sleepily without tea. There are some people who say that the mood is bad unless the morning tea. But have you ever wondered that drinking empty stomach every morning can cause your health slowly damage your health? We often drink tea without eating and then there is a victim of problems like the stomach around the day.
Experts and doctors also insist constantly emphasize that tea is very important to drink at the right time and the right way. Fmri Gurukram’s head clinical netrianist Dr. Default Khatuja has also given special information about it. He told a website that the drink drinking could be caused up in the morning and how to take it a healthy way. Let’s know full information. Empty stomach drinking damage
Dr. In accordance with Deflection Khatuja, the tea has elements like caffeine and tennin that damage the empty stomach damage. This makes the stomach acid, which has a sign of irriting and gas. Continuously can weaken the layer of stomach and the digestive action can slow down. The tea is a dehydrate drink, it can reduce water from the body. It feels dry skin and feels light across the day.
Some people may have a complaint of headache or dizziness. The metabolism can also be damaged by drinking empty stomach tea can also be damaged by which it becomes difficult to reduce weight.
Things to keep in mind while drinking tea
Get up in the morning and drink koosy water or lemonade first. Eat something lighter before drinking tea as dry toast, soaked almonds or banana. Don’t drink more than twice a day. Make tea with light milk and low chinese. Harbal tea, green tea or ginger-basce teas also have a healthy choice instead of milk.
What should not eat with tea?
Goods like tea, eggs, fruits or yogurt should not eat. Caffeine in tea prevents the nutrition of these things from an embroidery in the body. The advantages of dry mutilation such as badam and walnuts are reduced. If you have some food with tea, salty, enerography, bread toasts are good or roasted. Drink tea only after eating healthy items.
What can you eat with tea
2-3 Merry Biscut or Ottis Biscuits
Lunch or poha
Postponed, dry toast or peanut
Bread + butter or peanut butter
Murmura or salt (less salty)
Some important tips
1. If your target is fitting, drink lemon and honey before tea – it increases metabolism.
2. Try the first milk tea without milk – such as ginger-basil or entry tea, it cools the stomach.
3. After drinking tea, drink a glass of water, so that there is no dehydration in the body.
4. If you eat salty snacks with the tea, check the amount of salt in it, can increase the stomach flour.
5. Take a break of tea break for one or two days in every 15 days. This reduces the dependence of tea on the body.
6. Don’t drink too much tea at night, it can disrupt sleep and sleep quality worse.
This allows relief if the tea is in the right time and the right way, it can affect health if it is wrong. So keep your love for tea but in a healthy way. Remember, if the first morning habit is right, then the whole day goes well.
(Disclaimer: Information and information in this article is based on common beliefs. Hindi News 18 Contact it before.)