In today’s time, the high blood pressure has become a common problem. Many people do not take it seriously, while its direct impact could fall on the most important part of the body, heart, mind and kidneys. In 2022, the United States has been 6.8 lakh deaths due to high blood pressure. According to the World Health Organization, about 1.28 billion people worldwide are affected. The special thing is that the disease is now spreading rapidly in young people, which is a long time to sit, food habits and constant stress. American Dietitian Courtney Casis said that blood pressure could be controlled in a few weeks with only three changes.
Decrease processed food and sugar from 1 dite
According to Ditician Casis, a major reason for the high blood pressure is consumed processed food and more sugar. As Cold Drinks, Redmeted Food, White Birds, Biscuits, Cakes. These things increase the insulin resistance and swelling in the body, which is high blood pressure.
2 eat proven grain and natural items
Eat natural and proven food as you can. As green vegetables, low glysmic fruits (such as apples, biring), nuts, seeds, pulses, and proven grain. These existing potassium, magnesicium and fiber help build balanced pressure. According to NHS, your diet should include at least 5 parts fruit and vegetables. In addition, protein and fish (such as salmon, McRarel) are also important in the dose.
Take 3 less salt
Use a limited amount of sea salt (Sea Salt) instead of table salt. However, there are some useful minerals, but too much consumed the amount of sodium that can increase blood pressure again. NHS advice does not take over 6 grams daily (ie less than one spoon). Excessive salt raises the risk of heart attack and the risk of stroke.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.