Blood pressure is considered a significant signal of health, so when you go to the doctor, he certainly checks BP. If its level increases, there is a threat to heart disease, stroke and other diseases. We cannot go to hospital or clinic, so we buy BP machines and wear the blood pressure in the house, but sometimes we can not judge our health. In fact we do not know what time BP should be examined.
When is BP Most?
BP levels in the body usually reduces naturally at different times of the day. The body experiences natural fluctuations in the blood pressure due to their internal cycle, physical activities and environmental factors and environmental factors. BP level of the body is the lowest during rest and sleep, but represents increased pressure during the day, which is after the afternoon.
The best time to check BP & mldr;
1. Before taking breakfast and medicine in the morning & mldr;
In the morning BP check is the best time to check, because your body rests all night and your blood pressure reaches its lowest point. If you want the right readings, urinate after getting rise from bed and take about half an hour break. Do not do any heavy physical activities and sit at a place for 5-10 minutes before taking reading. Now check BP through the machine. You can then eat breakfast and take the medicine.
2. PERTR BEFORE BACKING IN EHEMS;
The second BP readings for the evening gives the second BP Reading opportunity to compare the morning and evening reading. It explains how much blood pressure can store after the day of the day.
3. When you are not exercising and resting & mldr;
Generally recommended to check blood pressure when you are not doing a heavy physical activity or exercise. In addition, if you are in stress or stress, BP Reading will be high.