Best Time to Sleep: How many am at night? Know what says Science about

Best Time To Sleep At Night: If sleeping and waking routine is correct, the diseases can be avoided. There is a natural clock in our body, which is called the Sarakean Ridi. This clock indicates the body waking up in coordination with the sunlight and sleeping. According to scientists, as soon as the sun sets, the hormone promotes sleeping hormones begin to be active in the body. If this natural signal is ignored and no time wake up, it can disrupt the cycle, which has a bad effect on both sleep quality and health.

Sleep Experts believe that it is the best time to sleep before 10 o’clock. At the moment the body and mind start getting into the position of the rest. According to the National Sleep Foundation Report, a healthy adult should sleep at least 7-9 hours each night. To achieve this goal, it is necessary to go to bed before 10 o’clock, so that no morning quickly and fresh. The processes such as melatonin and goth hormon with sleeping till the night starts at the right time. The night is the most impressive time for the body repair and muscular recovery between 10 o’clock.

If you stay awake until late at night, the natural treatment process can lead to fatigue, irritable and modern power. The late beds are often problems such as mental stress, sleeping, concentration and the problem of emotional imbalance. Researchses also increase the risk of obsessing, diabetes, high blood pressure and heart disease. The needs of sleep needs in every age.

Children and teens need more sleep than adults. For example, children at the age of 6-13 should sleep until 9 o’clock and needs about 9-11 hours of sleep. Adults should sleep until 10 o’clock and eat at least 7-9 hours. Elders also need 7-8 hours of sleep.

Some simple but effective habits can be adopted to get good sleeping sleep. Stop the use of screens like mobile, TV or laptop at least one hour before bedtime. Light and eaten the dinner quickly. Keep the room calm, darkness and cool so that sleeps quickly and well. The most important is the most important to sleep and waking up in a regular time. With these habits, you will be good not only good, but also your mental and physical health.

(Disclaimer: The information and information provided in this article is based on general information. Punjab News 18 Contact them before applying them.)