Yoga can be a tender but effective way of supporting the health of the heart, especially the weak hearted people can be a valid life saver. Under medical guidance and expert surpars, the yoga blood circulation helps reduce the blood pressure, reduce the stress, reduce stress, reduce stress, reduce and enhance the emotional fitness. Today we will tell you four easy hopes that are safe and useful for Hart Failed patients.
1. Correction Asan
Stand up straight and turn on to the bottom of their own hands.
Breathe and lift up your arms, place the palms in front of each other.
Pull your body upward from the foot.
Try to hold to 20-30 seconds, take deep breath.
Leave breathing and return to the initial position.
Repeat it 2-3 times.
2. Vercash Asan
Get straight and take your weight to the left leg.
Keep your right foot from the left thigh.
Bring your palms together in front of your chest or lift them up.
Focus on the front point for balance.
HOLD for 15-30 seconds, then change the legs.
Complete 2 cycles on each side.
3. The Bhujang Asan
Lie down due to the mouth down.
Keep the front to the ground by the shoulder’s guidelines by putting the ground
Take inhaled and lift up your chest.
Place your pelvis on the floor and relax the shoulders.
HOLD for 15-20 seconds while breathing slowly.
Leave breathing and double it 2 times.
4 Suchinan with Praniam
Sit on feet with a straight spine.
Inhale slowly through your nose, spread your chest.
Slowly and completely abandonly.
Focus on your breathing for a daily 5-10 minutes.
This easy yoga practice can help patients feel more energetic, calm and healthy.