Food avoid in Night: Many of us think that the stomach is essential for good sleep, but the truth is a direct effect on our sleep before bedtime. Some eating items heavily make the stomach, cause problems or make the brain very active. They all disrupt the restlessness, disruption or late sleeping in the night. There are many people who can’t sleep at night, so they eat fast food, which is very bad for both health and sleep. If you are one of these people, let’s know 7 such foods should not be used before you should go to bed.
White Brad
In white Brad are the refund carbohydrates that increase blood sugar quickly. In addition, it is also considered very harmful to our health. If you eat white brade before bed, it can disrupt your sleep and you can wake up at night, because a silence is a quiet enemy.
Pizza
Many people like pizza and they order pizza for midnight lust. But the sauce of high fat, cheese and tomatoes in pizza, which causes difficulty in sleep, and the digestive process is slow. This is definitely delicious, but it can prove the enemy of sleep.
Spicy food
Eating spike reflux and heart irritation of spid reflux and heart failure before bed. This makes repeated obstacles and the body does not get full rest.
Sweets
Many people have a habit of eating after dinner, but this habit can harm both your health and sleep. Eating sweets is suddenly blood sugar levels with which the brain is more active and is delayed. So try not eat any sweet thing before bedtime.
Three things
Should not consume fried food at night, because they take too heavy and take a long time in the stage. It affects your sleep and you can feel restless.
Processed meats
Bacon, processed meat like sausages are high sodium and preservatives that can increase blood pressure and break down. It is important to avoid processing meat while sleeping.
Caffeine
Coffee in coffee, tea, Energy Drinks keeps the brain. If you consume these before bedtime it can disrupt your sleep. It is important to stay away from caffeine items at least 6 hours before bedtime.
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