In today’s age, our lives are quick to deteriorate the internal health of our body. It is as a fleeting of the fleeing food until the night late at night, the most important part of our body, especially the liver. The liver is the part of our body that helps not only derive food but also removes toxic substances from the body and handles the immunity. However, when it does not work properly, it has a bad effect on the whole body.
Fatigue, indigestion, dizziness, dizziness, the risk of sleep and the risk of large diseases. In such a situation, if there is a way that keeps the liver clean and increases its strength without medication, ‘Yoga’.
Yoga is not a new way, but it is a thousand-year-old-old-year-old way to balance the body, mind and soul. It also detoxifies the liver and increases its efficiency. The Ministry of Visules have talked about some special yoga asses for the liver and described them for liver health. These asan affects the muscles around the liver, which causes the flow of blood and the cell starts. Let us know about these valid asan & mldr;
Bhujung Asan
The odor is an easy but very useful yogos, especially for liver and digestive problems. In this post, we lie down the stomach and pick up the head and the chest, which causes the upper body to the snake. These stomach-internal organs, such as the laze and pancreas, which improves their functioning. It helps make the digestive improvements and increases blood flow in the liver. Doing it daily for 15-30 seconds is refreshing the body and get energy.
Dhanu San
Dhan, Asan is a dominant yogoson that is considered very useful for liver and digestive action. While doing so, the body size becomes like the bow, so it is called Dhanga Hann. In it, we lie the weight of the stomach and turn the knees and hold the ankles with hands. Then when breathing, raise the chest and legs. It spreads the liver muscles and makes the digestive system better. This activates the liver cells. Doing it daily for 20-30 seconds is very good results.
Nawa Desan
The naka desan is a simple but impressive yogason. It strengthens the stomach muscles and activates the liver, the kidneys. It also helps to improve the digestive action. While doing so, the body is like the boat, so its name is the NOKS DEK. To do this posture, lie down the back. Rinse the head, hands and feet together. When the body comes in the boat, keep yourself in this position for 20-30 seconds and keep breathing as normal. With this situation for 20-30 seconds every day, energy increases energy in the body and stomach fat begging slowly.
Semi-matsyender asan
The semi-matsyendra desan is a useful desan for liver and digestive system. In this post, the waist is turned away and turned the abdomen, which puts a little pressure on the internal organs of the stomach. It cleansing the liver and the intestines and increases their skills. To practice this asan, sit in the punishment and keep the spinal cord directly. Then turn the left leg and place it across the right knee and turn the right leg and take it close to the left of the left. Now catch the left foot to the left side with the right hand and bend the tort to the left. Bend the neck so the eyes be towards the left shoulder. Relax left hand behind and breathe like normal. Stay in this position for 30-60 seconds.
Pwaning Asan
Pwaning Asan is a very easy and useful desan, it improves the health of the liver. It also provides relief from gas, agingity or digestive problems. To do this posture, first lie down your back, turn both knees. Bring knees to chest and hold them with hands. Pick up your head and attach it to the knees. Stay in this position for 20 seconds.