With the growing age, the body seems to weaken and the risk of many illnesses also increases. Especially after the age of 60, the memory will be difficult to forget, things or problems do not remember Naam or addresses. But these symptoms of not remember many things are not common. This can be a serious neurological disease symptoms of Alzheimer. Alzheimer is a disease in which a person’s memory and thinking ability to think. However, you can treat them with some healthy habits. Today we will tell you about the healthy habits you can stop this disease.
Mental exercise
In addition to physical exercise in old age, mental exercise is also very important. It should be active in old age. Therefore, mental exercise should be daily. Some time reading, writing, puzzles should be spent daily in solving. In addition, you should play a mental sport like chess. In addition, learning new things also get a mental exercise. All these things make your brain active, which is not the memory weakening in old age.
Balanced diet
To keep the brain in old age, nutrients need a diet full of nutrients. Healthy food keeps healthy the brain who gives your brain urgent nutrients. Therefore, you can include things full of green leafy vegetables, canway, Omega-3. These things strengthen the brain cells, which can prevent the risk of turbalic diseases like Alzheimer’s.
Sleep and stress
It is important to have a good sleep in old age. If you can’t get your full sleep for some reason, it has a bad effect on your mind. In addition, if you take too much stress, it can increase your problem. To stay healthy, you need full sleep and stress free life. Therefore, take up to 7 to 8 hours daily and focus attention to stress, yoga or light walk.