&w=1200&resize=1200,675&ssl=1 "A heart attack can come soon after eating!")
Today, our lifestyle is so busy that we are not focusing on our health. People get off early in the morning and return home late at night. Then, to get up early in the next morning, they eat dinner early and fall asleep. This causes the time to draw food properly and reach the other parts of the body, which may lead to many illnesses. In addition, many people have a habit of going to bed early after lunch, which can be harmful for health.
Reva Super Specialty Hospital, Superintendent Dr. Akshay Sriwastv says that it takes three to four hours in connection with the food. Meanwhile, if you sleep, the food does not keep food in the bowel and find the body.
Loss of sleeping after eating
Within early as lunch or dinner can have many side effects on the body. This increases the possibility of many diseases.
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Effects on the digestive system
If you sleep immediately after the noon or dinner, your digestive system is affected. The lack of activities in the body takes long time to scare food, which does not feel the refuge.
Heart problems
Doctors let the digestive action does not allow the digestive action properly after eating the doctor. If you eat oily food, it can increase the level of Collocol. This can increase the risk of Heart Stroke, Blinks and Attack.
ACTITY PROBLEM
Tourism is help in the digestive action but quickly sleeping with immediate sleep. Lying is acid reflux, which can lead to indigestion, gas and constipation.
Weight gain
As soon as possible, there is no calorie burns with bedtime, which causes the weight gain. After this, weight loss is difficult to reduce weight. So it is important for a while to do a walk or light work after feeding.
Insomnia and fatigue
As soon as possible after the dining can cause indigestion with which he does not sleep well. Gradually, it can cause insomnia, which may affect daily routine and can be a problem with high blood pressure.
Diabetes risk
As soon as possible, the amount of diabetes in the blood can increase. Sleeping the body does not digest extra fat and sugar properly, which causes diabetes. It is very important to do some physical activity after eating.
When and how should you sleep?
If you are very tired, after the doctor, you can sit on the couch or chair and rest for a while. But shouldn’t sleep on the bed. However, older people, children and pregnant women can do if you want.
If a person is sick or asked to rest by a doctor, he is allowed to sleep. Healthy person should sleep two to three hours after dinner. It would be better to do the night between six to seven. Eat light food if you eat late and sleep after at least one hour.
Sitting or sleeping in the correct position after eating
The stomach or back weight should not be sleeping after the food, it may be a problem with digestive. Can be felt in the abdomen pain and heavy. Always try to sleep on your side. If you want to sit down after you eat, sit in comfortable posture. To cross your legs or sitting in the wrong position can cause pain and discomfort in the stomach.
Who is to do after the posture
Whether it is very useful to do even after eating. This makes the digestive activity and the body gets energy. This posture also comforts the muscles of legs and help control weight. In addition, it does not even have an indigestion problem.