Get less, stressing up, get stressing, weight gain, will be on the powerful blue fruit, every illness

Benefits of blue banana: If you have eaten the yellow only so far, let you know that Kala, red, brown, and blue. Rarely someone would have eaten a blue tail. It grows mostly in Southeast Asia. It is called blue or making ice cream. In fact it is very creamy. In India, this banana is priced at Rs 348.

It is good for health
Blue banana has many nutrients that make it special. It contains potassium, vitamins and vitamin B6. Due to the presence of potassium, it helps to do the right thing of the heart and keeps the blood pressure in control. Due to the presence of vitamin C, the immune system is strong and no disease does not get closer.

Stress gets away
Most people today are surrounded by stress. When a person is stressed, the hormone of stress increases the health and causes a person who is depressed, anxiety. Eating blue banana is very useful to keep mental health well. It is good for B6 brain. It contains antiaxdents that overthrows stress. At the same time, a person feels full of energy.

There is no problem of stomach
Blue Java banan is the amount of fiber is higher that prevents from the stomach loss. If a person is a constipation problem, the banana is a blessing for him. If more gas is formed or a problem with the abdomen, you must consume this banana. You can also eat this banana with milk.

Rapidly reduced weight
If you suffer from obesity and get tired of breaking different types of foods, eat blue banana. In addition, people who suffer from eating and drinking, should also include this fruit in your diet. It is less than fiber high and calories, which causes the abdomen long enough. This causes, repeated food and weight begins to decrease.

Control control of diabetes
According to the Healthline, people often forbid the banana babies to diabetes. In fact, the amount of sugar in the yellow banana is greater while there is no such thing in blue banana. It makes insulin sensitivity better. This is the soluble fiber. When itchs in the stomach, the soluble fiber is dissolved with liquid and makes a gel. There is also starch, so it is not absorbed in the blood. So the sugar level does not increase. But eat only one banana in the day.