&w=1920&resize=1920,12960&ssl=1 "To reduce the hanging fat on the sides of the stomach and waist every morning it’ll melt fat like 2 yogasos, wax")
Today, many women are upset with the hanging fat around their waist and abdomen. It is not only bad, but also reduces the self-confidence of women. He can neither wear the clothes of his choice and feel comfortable. Many women, when they put jeans or dresses, it also appears from the side as the sides like fat tires.
It is very difficult to reduce the fat’s side fat. You should not only have a balanced diet to overcome it. Instead, regular exercise and yoga should be done. It is also important to have full sleep and stay away from stress. Here we are going to tell you 2 such yogans, if daily, will help you to remove this stubborn fat from the body. Tell us about them.
Route Pose for Side Balley (BOAT POSE FORLLY FAT)
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To the correction, expand yoga mat and sit straight.
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Now spread your legs forward and take both hands back.
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Keep your spine straight and get deep inhale.
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Now slowly pick up your chest and legs over the ground.
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After that, execute your arms towards your feet.
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Gradually pick up your legs and upper part of the body.
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During this time you can feel pressure on your stomach.
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You have to keep this situation for a while.
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After this you get back to the original position.
Muckdon (Chakki Chalanasana for Lose Belly Fat)
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To mortalize, first spread your feet straight front.
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After that, spread your legs away from each other. Now add the fingers from.
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Gradually bring your arms forward and straighten them.
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Combining the fingers to move the arms in a spherical speed.
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When you do, you will have to bow a little bit. You have to do it on either side.
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First circle 10-15 and then repeat it on the other side.
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Finally come back to the original position.