Which vitamin’s shortage does not look hunger? Know how to decide how to do it

Vitamin B1 Deficiency & Loss of Appetite: A variety of health problems related to the health of today are making people their prey. Sometimes people begin to be very hungry, while some people are over. Sometimes people stopped hungry, and eating a little one throughout the day also fills their stomach. Unless the correct diet can cause the right diet can cause nutrients in the body. This can lead to many serious problems. You will be surprised to learn that sometimes the problem of vitamin B1 may be a problem not to be hungry.

According to the US National Center for Biotechnology Information (NCBI report, the problem of hunger is increasingly increasing. There may be many reasons for this, but the biggest reason for children and elders may not have a lack of vitamin B1 (thymin). This is an important B-vitamin, who controls metabolism. Vitamin B1 helps to gain energy from food. When there is a shortage of vitamins in the body, hunger decreases and feels fatigue. This problem is more in the elderly. Young people today are suffering from this problem.

How to take away the lack of vitamin B1? According to health experts, add the grains in your own food to overcome vitamin B1, add the pulses, green vegetables, seeds, eggs, eggs and dairy products. People who are carnivorous things can move over the lack of vitamin B1 by consuming things like fish and chicken. With the diet full of the thyamin remains in the vitamin body in the body. If eating does not complete this vitamin, supplements can be taken after doctor’s advice. It is true of the fact that people should not take a supplement themselves.

Vitamin B1 helps the nerve system of the body, the digestive system and muscles properly. This vitamin plays an important role in converting body glucose in energy. Due to the lack of it, the person may not only feel the hunger but weakness, mental confusion, irritation and fatigue. Apart from this, the problem cannot be due to lack of hungry, but also due to bad lifestyle, stress, sleeping routine and bad routines. In such a case you are not hungry, consult a specialist.