Make only 5 minutes this work will be from the heart, safe, the doctor reported the best way

Push-ups prevent heart attack: A study shows that if one can regularly push up, they can avoid the risk of serious serious illnesses. Today, heart attack cases in heart related diseases are growing rapidly. You must always read in the news that people died and died some dancing. Most of these issues people have already been complicated complications but they later indicate later. Because the symptoms in these diseases do not appear in the body in the body. If this point of view is seen, push up can save you from these problems.

Advantages of push upsts (push-UPS)
A study made by Harvard University also found that if there is a push-up, there are many benefits if it is regularly push-ups at the age of 30-40. This increases the capacity of the heart and the arteries fall as much as possible to be deposited. According to studies, push-up prevent a heart attack and strokes such as a heart attack and strokes. This study is published in JAMA network.

This study was collected on the intensity and health of some of the fire brigade’s push-ups of some of the fire brigade. After analyzing this data, it was found that the firefighters which were 12 years did not have almost any threat of heart attack, heart failure, such as heart attack, heart failure, etc. Although the people who had completed 10 push up in 30 seconds, they increased the risk of a heart attack in the future.

Species with push-ups (pushups) full body
The study says that push-up comes in full body movement. In push upsts only palms and the fingers of the feet touch the ground. The whole body stays up. So much strength is required. The chest is used as much pressure, which causes heart pumping capacity. This means that the heart has a large amount of blood to pump blood at the same time. In addition, blood vessels also get wide in the last part of the body, which causes the blood circulation.

In the Indian Express report in the Director of Fortis Eschets Hart Hospital, director of Interventional Cardiology, Dr. Giant Restroke said push-up is a very useful exercise for the heart. It has a profound effect on the heart, with which its strength increases. It makes the heart attack better and increases pumping capacity. Push up also reduce blood pressure. Push up grows strength in arms and hips. In this way, there are many benefits of push upsts.