Can there be drinking too much water ill? Know how much water to drink in a day?

Drinking water is very important for health, it keeps our body hydrates. It keeps a variety of problems, but do you know that drinking too much water can be dangerous? Often people believe that the more water, just as good, but it is half true. Let’s understand it with detail-

Can drinking too much water be harmful?

• When you drink more than the need, the sodium levels in the body can deteriorate. This situation is called hypunatrimia. In it, the amount of water in the body is very much, but reduces the amount of sodium in the blood. This causes the dizziness, muscular pain can appear.

How much water should a day drink?

• How much water you should drink in a day it is completely dependent on your age, weight, activity, weather and health condition. However, it is usually a guideline for men and women.

How much water should men drink in a day?

• A healthy man should drink about 3.7 liters of water daily, including 15-16 glasses, including food and other fluids.

How much water should women drink?

• A healthy woman should drink about 2.7 liters of water per day (11-12 glasses). Remember that it is not just water, but also water from tea, milk, juice, fruits and vegetables.

Who should pay special attention?

• The players or those who swear is too much need more water, but it is also important to fill electroitis. Only water can be harmful. People with kidney patients, heart patients or thyroid problems should decide the amount of water on the advice of a doctor.

How do we know whether we are getting enough water? If you don’t look thirsty, understand that you are drinking the right amount of water. It is considered good if the color of the urine is yellow or clean.