&w=1920&resize=1920,1267&ssl=1 "Kidney Health Tips: Do like poisoning on kidneys these 5 foods, eating can increase the risk of failing daily")
Our diet produces our health report. Eating healthy diet is healthy from within and outside. All parts of the body are required to live in a healthy and balanced diet. The kidneys are a significant part of our body that is very small to see that there are many things.
The work of the kidney is to drive out toxic substances from the body, balance the liquid food and control the blood pressure. People often ignore the health of this important body. We eat a lot of food for a long time that harms our kidneys. There are some foods that make if we eat daily, they gradually act like poison.
Of Delhi Model Town Deirawal In the town, Dr. Dhajur Dhah said that some foods are part of our regular diet and we keep them constantly suffer from helping them, but these foods affect our health. By eating these foods in your daily dose, not only have other people related to the kidney stones and kidneys, but also the causes of kidney failure. Let’s know what bad food they have that a villain for our kidneys.
Food that harms your kidneys
Maximum consumption of salt is poisonous for kidneys
Increasing the highly consumed of salt that has a serious effect on the health of the kidneys. According to WHO, a person should consume only 5 grams daily but we consume over 5 grams. We consume salt, fad, packed snacks and salt in food. The amount of salt can harm your kidneys, so control the salt. Use alcohol, Danira, lemon juice, instead of salt to increase food taste. All of these foods increase food while controlling the amount of sodium.
Poison processed and junk food
Daily processed and junk food affects the health of kidnesis. These foods contain sodiums, trans fat and preservatives that slowly harm the kidneys. Including pizza, Burger, Noodles and frozen foods in the daily dose increases the danger of kidney loss. Eat made food made of house instead of these foods.
Dangerous for kidnes are soft drinks and coal
Most soft drinks include sugar and phosphate, which can increase the risk of kidney stomach. Calcium can affect metabolism and increase the pressure on kidneys. The phosphoric acid in Coal is especially harmful. Instead of these harmful drinking substances, you should consume lemon water, shakes, coconut water, the juice, your kidneys will be better.
High protein diet is also dangerous for kidneys
Eating the food diet than the need is pressure on the kidneys and kidney begins to be weak. The work of a slow poison on red meat, high protein supplement and diet. If you want to keep your kidneys healthy, take a balanced plant based protein daily.
It is also a danger to consume too much sugar
Excess of sugar increases the risk of diabetes but also increases the risk of the kidney’s old disease. The sweets like Ladu, Rose Zamun or Halleway in the daily diet does not only increase the risk of diabetes but also damage to the kidneys. Instead of these sweets, you should consume fruits like palm, moon, mango, spota and banana, will make your sweets.