Everybody wants her age is long. He lives a healthy life. He live 100 years. There was a time when people lived in the country for over 100 years, but now their numbers have been reduced. Today, people of 30-35 people are suffering from many diseases like diabetes, heart disease, stress, depression etc.
Today, the children are not healthy today. There are many factors like food and drinks, irregular lifestyle, polluted environment, physically active that is not physically active. But, do you know how people living in Japan easily live for a hundred years? Why are the Japanese so healthy? Let’s know the secret to their hundred years of life.
If you want to live a long life like Japanese, follow these tips
1. According to WhO, Japan’s people live in the world for the longest. Their average age is the highest compared to other countries. In fact, the secret is their food habits. These people’s dose is very healthy. They also do regular exercise. Had adopted habits that keep stress away.
2. Their dose involves many fruits, vegetables as well as seafood. These people also like to eat many rice. Consume things made of soy. All these foods are full of vitamins, minerals, antiaxidants, Omeg-3 fatty acids etc.
3. These people exercise every day. In it, these people like to walk very much. Cyclists. They like to be physically active. This increases blood transmission in the body. Muscles and bones are strong. Also the weight remains in control.
4. These people include little sweets in their dinner and that it is a major reason for living and living the long life. In this way, these people suffer less than diabetes, obesity and heart disease.
5. One of the main age of their longest, they eat only 80 percent of their appetite. After that they keep their stomach empty. These people believe in careless food and drink. They do not eat to fill the stomach. Food eats joy.
6. These people work with restraint and patience in all work. These people drink smoking and darr less.
7. Here people go walking instead of going to the gym. The stairs rise. Prefer to do external activities, bikes. That is the secret to remaining fit.
8. People here keep the position of their body directly, they never bow down. They also bow before the people in old age.