In diabetes, the dose is special to be careful. Whatever we eat is a direct effect on our blood sugar level. Eating some things in diabetes, because there are many things that spoil the level of diabetes in the body. In diabetes, the ability to create or use insulin, which causes blood sugar levels.
Especially stuffing with carbohydrates such as rice, sweets and potatoes often fall into question. The potatoes is a food used in almost every kitchen. Whether he is vegetables, or snacks, potatoes are present everywhere. However, how safe is it for diabetes patients? Do the potatoes increase blood sugar? Let’s know.
What does the potato glycamic index say?
Glicemic index (GI) explains how quickly blood sugar raises after a meal. The potatoes is the high GI, which means the blood sugar can grow faster after eating it.
The boiled potato gi is about 78
The gi of roasting or fried potatoes are more than
Cold potatoes (such as Potat Potato Chhat) can be a little lower.
This means that diabetes pulse potatoes should be consumed by self-control and properly.
Loss of potatoes in diabetes
Unexpected Growth in Blood Vougas: The status in the potatoes is exceeding the excess of the starch, which turns into the body and increase the sugar level.
The risk of weight growth: Potatoes are full of caliies. Eating them can increase the diabetes who can increase weight by eating more amounts.
Front Potatoes: The fried potatoes such as French fries, potatoes are the most harmful for diabetes or chips diabetes.
Should Pithes completely avoid?
No, if you are a diabetic patient, there is no need to abstain the potatoes, but they are important to be consumed by the constellation:
Eat the boat or roasting potatoes.
Eat them with peeled, which increases the amount of fiber.
Eat in small quantities and mix it with other vegetables.
Avoid fried potatoes.
Eating potatoes in diabetes can increase the blood sugar, but it is not fully prohibited. Potato consumers can be done with the right amount, the right way and balanced diet. If you are a diabetic patient, add potatoes in your dose after consulting your doctor or dietitian.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.