How to Treat Dementia: Today, people suffer from many diseases, one of whom is affordia. It is a disease in which people do not remember things, they begin to forget things and gradually stop working properly.
There is no cure for dementia, so it is very important to stop. This is described in a large and new study related to this, if a person is only 5 minutes light exercises every day, he can escape Dementia. The scientists of Jonn Hopkins University, the scientists of Jonn Hopkinus University and found that there was a low of 41% of the low of 35 minutes a week.
Significant results of the study
This study included more than 90,000 people over the age of 50. Their activity was observed for the first 2 years and their mental health was monitored for the next 4 years. Scientists believe that exercising improves the blood flow in the brain, low and mental power is created. It helps prevent dementia.
What did the researcher say?
The main researcher of the study, Dr. “Our study shows that they can stay healthy every day,” said:
What should you do?
Take at least 5 minutes a walk every day, run bike or climb the stairs, play or run in the park. If we also do a little physical exercise every day, we will be healthy not only healthy but also keep your brain.