The biggest problem in today’s busy life is not to be well and calm sleeping. For a long time, not sleeping or repeated sleeping sleeping is called insomnia. This is not only the body feel tired, but also affect mental health, mood, concentration and productivity. If you do not sleep, know what are the treatment and options.
1. Changes in Lifestyle
The easiest and first solution of sleep problems is to improve your routine. You should sleep and get up at the same time every day. A Mobile, TV and Laptop before sleeping. In addition, reduce caffeine, alcohol and smoking. Eat light dinner and don’t eat too heavy food before bed. These simple changes can gradually make your sleep better.
2. Rest techniques
Stress is the largest enemy of sleep. Techniques like yoga, meditation, deep breath and music therapy can be used to reduce stress. It is also helpful in deepering hot bath or herbal tea before bed.
3. Positive behavior therapy (cbt-i)
If the problem is out of date, CBT-I ie cognitive behavior therapy is a very impressive treatment for insomnia. In it, sleep habits and thinking are changed. Teacher or therapist teaches the patient to overcome the wrong misconceptions and make a perfect sleep pattern.
4. The option of medicines
If the problem of sleep is very serious and other measures are not effective, the doctor can give sleepless medicines (sleeping pills or metonign supplement). But they’re not right to take longer for a long time because they have a risk of being addicted. Therefore, medications should use only on a specialist doctor’s advice.
5. Get health check
Sometimes, the reason for sleeping, sleeps like Sleep Apanni, thyroid, depression or anxiety. If a sleep problem keeps a problem, consult the doctor and get health check. The treatment can only proceed after the real reason.