Mental health, anxiety and negative thinking in today’s busy life. Sometimes people think it is only due to stress or circumstances, but the reality is that our brain health is also with our diet. Especially vitamin B22 and vitamin D has a profound effect on the brain. If they lack in the body, the brain seems to be weakened and bad ideas or negative ideas begin.
Why is Vitamin B12 and D important?
Vitamin B 12 plays an important role in keeping healthy brain and nervous system healthy. Due to its lack of bill, the person can slow down, the person can have problems with fatigue, irritation, depression and repeated views. Vitamin D is also called “Sunshine Vitamins. According to research, its reduction increases mood disorder, depression and anxiety problems.
1. Feeling sad or anxious without any reason
2. Constant fatigue
3. Feeling tiredness even after getting enough sleep
4. Come out of timely negative thoughts
5. Inability to concentrate the lack of interest in any work
If you are repeatedly feeling these symptoms, it may indicate that the body is a shortage of vitamins in the body.
What should you eat?
Sources of Vitamin B 12
1. Milk and dairy products (yogurt, cheese, cheese)
2. Anda and fish
3. Chicken and red meat
4. Strong grains and nutrients yeast (better for vegetarians)
Sources of Vitamin D
1. TAKE SUNDY FOR MORE 15-20 minutes daily
2. Mushrooms
3. The fish like the salman
4. Egg yolks
5. The strong milk and orange juice
How to prevent it?
1. Include green vegetables, fruits, milk and protein-based diet.
2. Get into the habit of sitting in the sun, because it is the easiest and natural source of vitamin D.
3. If the deficiency is serious, supplement can also be useful on the doctor’s advice.