Today, vitamin B 12 splements are considered a magical nutrient element. People are taking large numbers to keep energy, keeping energy and improve health. It is found in multivitamin, as a vaccine is given in the clinics and the social media is very appreciated. But between all this brightness and glamor, a significant question may be pressed, whether excessive amounts of vitamin B 12 may damage kidneys?
A recent Canadian study has strengthened this anxiety. In the study, when the patients of B6 and B 12 were given high dieties from Diabetic Kidney Disease, the position of the kidney lost rapidly than the placeboe. In such a situation, if you are taking B12 supply, it is important for you to know these 5 things for health security.
These 5 important things related to B2 12, which is very important to take care of
How much do you need and how often do you charge it?
Your body needs only 2.4 microograms B12, but there is a quantity of 500 to 1,000 miccogram in the market. The body expels additional B12 through the urine, but for weak kidney people, it is not as effective. This can lead to harmful who can accumulate B12 in the body.
The injections doubles the risk
B22 injections are getting fashionable these weeks somehow. Tiring, in the name of the weight of weight and in the name of the skin, 1000 miccroograms b12 goes straight into the body. If the kidneys are already weak (due to diabetes, high bp or age), so it can directly hurt them.
Changing needs with age
After 50 years old, the body is not able to absorb B12 from food. Also, the functioning of the kidneys also falls down with age. Therefore, the elders must be given the right amount of B12 and accurately, such as low diet tablets or fortified foods.
Drugs can cause reaction
Matformin Diabetes medication reduces the level of B12. In such a situation, people start taking a supplement themselves. Also, if B12 is taken with a high doz of vitamin C, the body is not able to absorb it properly. Therefore, it is important to consult a doctor before starting any supplement.
The patients with kidney must be careful
The people who have already been the kidney disease should not take B12 without examined. The blood test may determine if the body needs it or not. Starting the medicine yourself can lead to more damage than advantage.