People are suffering from gradually due to lack of work pressure, eating habits and physical effort. Especially heart-related problems are growing rapidly, which a large reason is a Collestrol of the body. ColleSrol is a kind of fat that is in the body, but it can be deposited in the heart vessels, which can be deposited in the heart vessels, which increases the risk of the heart attack. In such a situation, it becomes very important to control the ColSROL. With medicines, some natural things can help it and pumpkin seeds are one of them.
The quality of pumpkin seeds
According to the American National Library of Medicine, pumpkin seeds have a lot of fiber in pumpkin seeds, improves the digestive action and reduces the absorpse of the ColSROL. In addition, the fat present in pumpkin seeds, healthy fat like Omega-3 and Omega -6 and Omega -6 fastened to reduce bad cholesterol and increase good cholesterol. In addition, they have natural fiotosterol nomasal to prevent the process of absorption process in the body. The advantage is that the needle level of cholesterol seems to be reduced in blood, which decreases the risk of heart disease. Pumpkin seeds are useful not only to reduce the ColSROL, but also for full heart health. These include the element called magnicium that comforts blood vessels and helps control blood pressure. Also, the seeds of pumpkin are also antioxdents, which reduces inflammation in the body and make the heart health better.
Helpful to relieve stress
In addition, these seeds are also considered good for mental health. Pumpkin seeds have an amino acid called a amino acid, which moves into the body and turns into the chemicals called Searotonin. Serotonin helps with good sleep and also reduces stress. There is also zinc in pumpkin seeds, which strengthens our immunity ਯ the immune system. It enables the body to fight diseases. These seeds are especially useful for men because zinc and other nutritious elements in them keep track of the prostate glands. This reduces the risk of prostate disease. Dog seeds also have a powerful antiaxdent like vitamin E and Carotinoid, who protect the cells of the body to protect them from free radicles. It can slow down the age of the age of our body.
Consume pumpkin seeds in this way
The method of eating pumpkin seeds is very easy. You can rock them lighter and straight to breakfast or add to salads, yogurt, smoothies etc. Note that as anything else, the consumption of pumpkin seeds, because too much food can hurt. Eating around 20 to 30 grams of pumpkin daily is enough for the body. If you add it to your routine, you will gradually feel your cholesterol is being balanced and the heart is being strengthened. In this way, pumpkin seeds is a cheaper and natural measure that can help improve your health. Not only controls your cholesterol but also makes your whole body strong. So, add pumpkin seeds in your diet today and increase a step towards a healthy life.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.