Vitamin B 12 is essential to keeping the body healthy. This vitamin is not born into our body, but we get this dose. Speaking of the dooton B 12, we find it quite enough to consume vitamin carnivor food such as eggs, milk, fish, flesh and beef. The foods based on animals and animals are the best resources of this vitamin. This vitamin, which is essential for the body, keeps healthy system healthy. This vitamin helps in the formation of DNA and RNA, helps to work properly in the body. This vitamin is helpful in maintaining the health and memory of the brain. People suffer from the digestive problems also have a shortage of vitamins.
Vitamin B 12 is soluble vitamins in a water, which causes a variety of physical and mental problems in the body. Its deficiency is tingling or numbness, fatigue and weakness, weak memory, dizziness, or horrible, swelling of swelling or swelling in the head. This vitamin’s lack is mostly in the elders. Those who eat the same dose is also the lack of vitamins in their body.
The founder of the former advisor and Soloal Heart Center and the director of Saol Heart Center and Dr. Bimal Jhajjar said that every other person today is being seen a lack of vitamin B 12 in every other person. It is important to enhance this vitamin in the body. In a healthy person vitamin B 12 levels should be 200-300 picogram. Vegetarians are deficient in particular, as the main source of vitamin B 12 is the animal food. To overcome this vitamin’s lack, add certain foods in the dose, these vitamins will be completed in your body. Let’s know which foods are the food that increase vitamin B 12 in the body.
Consume cheese and cheese
If you want to complete the lack of vitamin B 12 in the body, consume cheese and cheese. Cheese and cheese built from milk from milk will meet the demand for the body.
Consume milk
If you have 250 ml daily. You can consume the milk, the lack of vitamin B 12 will be completed in your body. 250 ml. Milk is approximately 1.1 to 1.4 miccogram vitamin B22. An adult is required daily about 2.4 Microgram B 12. Vitamin B 12 can be completed only 1 glass milk.