Vitamins for a healthy and healthy body play a very important role. Strong bones for a healthy body are very important. Because, bones silently occurred with every activity of the body. Be moving in the room or dance in the family events. Although calcium and vitamin D usually play a major role for bones, vitamin k works in the background. Vitamin k strains bones and reduces their chances of breaking up. Esther Whitefield Hospital, Bangalore’s main clinical dietician Miss Vena has told about foods full of vitamin K.
According to the Indian Council of Medical Research (ICMR), an average adult requires approximately 55 micogram votamin K, because most people are not openly talked to the vitamins.
Recent studies have found that vitamin k is a protein the protein of Ostiocalsin, which connects calcium with the matrix matrix, which causes naturally. If you want to strengthen your bones soon, add these five foods in your diet.
Moringa leaves & mldr;
Drum leaves are part of daily life. In just 100 grams of leaves that are often mixed in Samber or arms, there is 600 microogram vitamin K, which is 10 times more than daily needs. These leaves do not simply taste but better make calcium improvements with regular consumments naturally strengthen the bones naturally.
Spinach & MLDR;
The spinach is not only full of iron but also a collection of vitamin K. The only 100 grams have been 483 Microogram is vitamin K. There are some symbols of K1 and K2 in the spinach (who provide more protection for bones). The body on light cooking takes this vitamin more efficiently.
The leaves of the faorn & mldr;
The woman’s vegetables is a major food in many Indian homes. Out of these fresh leaves only 100 grams of about 180 miccogram vitamin K. Feting not only reduces blood sugar but also plays an important role in keeping healthy bones.
Due Leaves & MLDR;
Diagna is a hidden hero of vitamin K. In the pullet or sauce, only one handful of non-nineteen can contribute to the nutrition of bones. Dania is considered to balance the allegations of the body.
Broccoli & mldr;
Broccoli is not a traditionally Indian, it slowly building his way to the modern Indian diet. A cup light brokeli is about 141 miccogram vitamin K. Brookley is often eaten nausea in salads, but it grows the absorption of fat-soluble vitamins like steam.