Starting your day the right food is the key to healthy and energetic. In the morning, your stomach is empty and more sensitive, so the wrong things can cause problems like a acidity, gas, constipation, or abdominal flowering. Dietician Poverty Mittal warns that some healthy visible foods can also harm empty stomach eating. Let’s know about these foods & mldr;
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Sour fruit: Fruits like oranges, lemon and pineapple are agidik. Eating them empty stomach can be irritated in the heart and damage the stomach layer.
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Tomatoes: Tomatoes can increase the risk of acudity and ulcer at the morning alone in the morning.
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Banana: However, healthy, empty stomach can increase the levels of the kered magnesium levels, affect the work of heart.
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Cool food or drinking substance: The fridge can weaken the juice or cold water to digest the digestive and eaten the first morning, you can harm your digestive activity.
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Sweet food: In the blood sugar may increase the sugar and weight gain with the beginning of your day, which can increase sugar and weight.
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Tea or coffee: Empty stomach can cause caffeine acidity and discomfort. Tea are Tennins that can weaken the stomach layer.
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Yogurt: Empty stomach eating can destroy its good bacteria due to already existing acid in your stomach.
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Spicy or fried food: They can disturb the stomach layer and cause acid reflux or indigestion of acid refluxes or indigestion at other food.
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Soda or Cold Drinks: These drinks can increase acid levels and cause stomach flowers, pain or ulcer.
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Ruth vegetables: Difficulty can cause difficulty in empty stomach, raw vegetables gas or abdomen. For a healthy start, soaked almonds, oats, or papies and papies and apples into your diet.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.