In today’s age, when lifestyle diseases are growing too much, monitoring blood pressure at home has become a common thing. There are many types of BP machines in the market that provide you with your blood pressure at home. But do you know if there is no notice time when the BP is not taken.
What to do for the correct reading?
Incorrect reading can not only hurt you not only unnecessary worries, but can also lead to the wrong treatment. Therefore, it is important to know what the right way to measure blood pressure. You must pay attention to some things.
Preparing before BP measurement
Do not consume caffeine (tea, coffee), alcohol, or smoking from measuring blood pressure. In addition, sit quietly for at least 5 minutes before measuring. If you need to go to the bathroom, then go to the full bladder reading also. Do not do any heavy physical activity or exercise before measuring.
It is important to sit in the right position
While measuring the blood pressure, your position to sit is very important. Sit on a straight chair with the back of the back. Your feet should be flat on the ground and not cross them. Crossing the legs can also get the wrong readings. Your hand should be kept on the table, so that cuffs be at your heart. If your hand is very low or very high, it can affect the reading.
Correct selection of cuff and placement
The cuff of BP machine should be the correct size for your arm. A cuff that is very small or large, both can give the wrong reading. Wrap the cuff on your naked arm (not above clothes). The bottom edge of the cuff should be approximately 1 inch from the appearance of the elbow. Make sure the cuff has not been very tight or very loose. It should be comfortable on your arm, but it should be so loose to slip.
BP measurement process
Once you sit down in the right position and keep the coffe, turn the machine. Keep quiet and don’t talk. Some machines are automatic and automatically fills and leave the air. In some, you may have to fill in the air quickly. Avoid breathing or shaking deep during the measure.
When and how often do it measure?
Doctors usually recommend the measuring the blood pressure at the same time in the same time. Always take the reading twice, one to two minutes between the two readings. If both readings have a large difference, then measure the third time. Take an average of these readings and record it.
Consider these things
It is important to measure the blood pressure properly for better monitoring of his health. By following these simple instructions, you can make sure your blood pressure machine is giving the correct reading, so that you and your doctor can make the right decision about your health. Remember, regular investigation and the correct reading are the key to a healthy life.