The rainy season has arrived. Where people are relieved from heat on one side, on the other hand, it also brings many health challenges with him. Especially in the rainy season weakening our digestive system and the risk of spreading infection increases. At such times, there is a special care of food.
According to health experts, our immunity during the monsoon becomes weakened. That is why these weather gives birth to problems like abdominal diseases, food poisoning, vomiting and intestinal pests. In such a situation, it is important that we choose the vegetables involved in our diet.
Here we are telling you about the six such vegetables, which should avoid eating in the rainy season, because the existing or chemicals in them can harm your health.
1. Giented vegetables:
Leafy vegetables such as spot, closed cabbage, Bathua begin to burn and quickly appear to be infected. Due to water and moisture in the fields, pests and germs grow soon. Also, the particle of the soil can cause infections in their lands. Therefore, either avoid consuming these vegetables during the monsoon or eat them completely after cooking.
2. ENGENS:
The chemicals called a bondage produced large amounts of rainfall season. It produces this mixture to save yourself from plants insects. Eating in this season can cause problems like rashes, edema, itching and allergies. In addition, some people may have gas, abdominal pain and nausea.
3. Shimla pepper:
Although Shimla pepper has nutritious elements like antioxidants and fiber, but it should be careful about the intake of it during the rainy season. When the glucinoliss are broken in it, they can cause problems like the nausea, vomiting, diarrhea and breathing difficulties.
4. The flower cabbage:
The flower cabbage is excessive the amount of moisture, because of it can cause mold and insects. In addition, it contains the same mixture that are found in Shimla pepper. This mixture can be harmful to people with allergies or sensitivity. Before consuming flower cabbage in the rainy season, it must be well boiled well, but it is best to avoid it in this season.
5. Mushrooms:
In the rainy season, the mushrooms grown on the mushrooms or forests who eat inadvertently. Many of these are toxic. If there is no right information, it can be fatal. The mushrooms selling in the market also cause food poisoning due to the poison of food.
So what should eat?
Bronth season is better to eat vegetables like lockie, jucchin, pumpkin, tomatoes, tomatoes, tomatoes, curse. These are easy to get vegetables and the amount of water is exceeding, which keeps the body hydrates. Be careful that always eat vegetables thoroughly and completely cooking.
Children may affect your bowels and digestive systems during the monsoon. If the right precaution can be used, this season can be spent with comfortably without an infection or illness. Always fresh, cooked and clean food.