The daily furnace life, stress, work pressure and irregular lifestyle affects our body and mind directly. Often people forget to take care of themselves, which causes fatigue, not to come and the problems such as digestive action are normal. In such a situation, if we take a little time for yoga every day, these minor problems can be reduced to a very low.
Administration advantages for office-visitors
Yoga is not just the means of flexible or strong, but also helps maintain mental peace and balance. One of the many yogas is a ‘extension’, which is also called Briage Pow. This is especially useful for the posture for office, which work in front of a computer or laptop all day.
Good for spine and back
According to the Ministry of the Visit, the expanding is strong, spinal cord and neck, which reduces the pain that sits long. In addition, this posture also reduces mental stress. If you feel tiredly or restless, the practice of this posture can be useful for you. Not only calms the mind, but also maintains the balance of the hormones, the mood is good and sleeping is better.
Muscles will get comfort
Doing this posture is drawn into the body, which comforts muscles and removes fatigue. In addition, its stomach, have a positive effect on the lungs and thyroid gland.
Better digestive
The sedation makes the digestive action better and provides relief from breath problems. By daily performing this posture, the hormones related problems begin to be slowly.
Women should practice
This Yoga Asan for women also reduces the problems that are in the menstrual period, such as abdominal pain, fatigue or mood swing. Even in the state of menopause, this posture calms the mind and gives peace to the body.
Good for these parts of the body
In addition, it also strengthens the legs, ankles and hips muscles, which makes it easier and energy is created in the body. That is, they have a great posture for the overall health of bones and muscles.
How to endure?
To do this posture, lay down straight to the weight of your back. Keep both your hands close to the body and touch the palms. Now turn the knees and gradually bring the feet closer to the hips. When taking deep breathing, raise your hips on top, so that the body looks like a bridge. Stay in this position for some time and get used to normal breath. Then lay down while leaving breathly. Doing this posture every day for a few minutes, the body and mind become both comfortable.
(Disclaimer: The above facts are based on general information. News 18 does not confirm them. Consult the concerned specialists before trying them.)