We all know that good sleep is very important for our physical and mental health. But you will be surprised to go to sleep in the darkness not only sleeping quality, but it can save you from dangerous diseases. Yes, it is not a claim but a fact brought in front of scientific research. When we are asleep our brain is engaged in many important important activities like removing cell repair, waste, removing memory and restoration of energy. In such a situation, if you sleep in light, even if it is very medium, all these procedures of your body can be affected.
Why is sleeping in the dark important?
Our body works on a natural 24-hour biological clock, which is called the Sarakean Ridi. It controls everything from our sleeping time to hormone release and cell repair. But when you sleep in the night light (whether this nightlight is the light of the night), the brain is confused whether it is endangered or day. It affects sleep and can beat the hormonal balance of the body.
Melatonin: Sleep and will fight against cancer your help
Melatonin is also called “sleeping hormone”. This is naturally born in the dark through the body. This does not only sleep well, but also as a powerful anteriexidant. Melatronin fights free radicals. These are the same harmful molecules that can change the DNA to give birth to cancer cells. Research is found that people sleep in the night or the night shift worker is very small in their body, which weakens the natural security system of the body against cancer.
What do scientists say?
According to a study published in the Cancer Cancer Control General according to a study, they do not slept in the dark, the risk of breast cancer. An research conducted by Texas University can slow down the growth of metonen chest and colon cancer cells. A study in Cronobiology International has also reveal that the body of which the body produces less mettonin at night is more likely to have cancer.
More advantages of sleeping in the dark
The quality of sleep is improving, the stress and depression is low, the immune system is strong and improves hormonal balance.
Adopt this tums to make your bedroom “Dark Friend”
Use Blackout Curtains, Close or TV lights, avoid the slightest mask when you want to take it in the dark room.