The kidneys act like a filter in our body. They pull out toxic substances and extra fluids from the body, control blood pressure and also produce many important hormones. In such a situation, it is important to keep the kidneys healthy. If the diet is correct, the kidneys can be healthy long. Let’s know about 5 of the foods who are considered the best for the health of the kidneys & mldr;
Apples
The apple contains fiber called a fiber that contains cholesterol and blood sugar in control. Both these factors increase the risk of kidney disease, so apple intake is safe and useful.
garlic
Garlic has antich inflammatory and antioxidant qualities. It also reduces cholesterol in the body and protects the kidneys from swelling and oxidative damage. It can be eaten both nausea and cooked.
Red Shimla pepper
In the red shimla pepper, the potassium is low and vitamins, was full of vitamin A, Vitamin B6 and folic acid. This is an ideal vegetable for kidneys as it also has an antioxidants that help reduce swelling.
Olive oil
Olive oil is full of healthy fat and there are also antioxidants. It also reduces the kidneys and reduces swelling. It is better to use olive oil instead of the mouth or refund oil in cooking.
cauliflower
The flower cabbage is a fiber vegetable that helps to overcome toxic substances from the body. It also contains vitamins and folate, which improves the performance of the kidneys. It is more beneficial to eat it with steaming with boiling or mild spans.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.