Hart Attack is a barrier in the nerves. Which is usually caused by collestrolole and triglyceride plac. Therefore, to avoid heart attack, you need to reduce them. These fried foods increase due, but many people do not know the real reason. Dietitian Ramita Kaur has described it and have been given 6 impressive ways of reducing the Collestrol.
The real reason to grow Collesterol
Ramita Kaur said in his Instant Post that Col.rol increases the bad functional and insulin resistance. When the liver starts producing too much fat, triglyceride increases.
The domestic medicine also essentially
When high cholesterial and triglyceride level increases, the doctor tells you to take medicines. It is important to maintain a healthy lifestyle, with the special drugs described by the specialist. You can also try some home remedies. These six remedies suggested by a dietician can clear your veins and prevent your heart attack.
Eat walnuts with the soaked almonds
Start the day with a dry mask. Eat alum and walnuts soaked stomach in the morning. They are full of useful fault for the heart. Before going to bed at night, soak 2-3 almonds and 2 walnuts in water.
Ali’s seeds
Fat foods increase cholesterol, to avoid this, eat a spoon of Alicy after lunch. It helps to balance cholesterol and reduce the risk of heart disease.
Increase fiber
Fiber is necessary for constipation and digestive action. For this, increase the refreshing vegetables, fruits and proven grains in your diet. These will provide fiber that binds ColSroll and prevents it from growing in the blood.
Green t
Drink 1 cup of greens after meals. It will increase the metabolism and break the fats. It will keep your digestive action healthy and stop weight growing.
Arjun Mark Powder
Diaitiians also suggested the two best spices inhibiting the heart attack. The first is the Arjun bark powder, which improves the health of the heart and reduces the Collesrol.
Cinnamon
Start consumption of cinnamon. This reduces triglyceride and controls blood sugar. This allows you to avoid diabetes problems.
Dislcaimler: The information and claims given in this article are based on Reel Published on Instagram. NEWS18 does not take responsibility for Punjab, accuracy and influence. Before attempting any kind of measure, consult a specialist.