Seeds Oil Benefits: In ancient times, people were extracted oil with cold pressure to the seeds of sunflower, Alichi, Alase, Tilla, Alike. People consumed the oil from the seeds for centuries, but before, the trend of the reffil and vegetation giame, etc. later, the refund oil and vegetation was considered to be very bad for the heart. Now, a new research states that seed oils are no harm to sunflower, ally, till, but it is useful for the heart.
Matabolic reduces the risk of diseases
Seed oil has shown that a new research of the American Society for Neutrality is good for health. According to research, which are high in the body of the linolic acid in the body of the linolic acid is low in the threat of heart disease and type 2 diabetes because it reduces swelling. Linolic acid is found in these seeds. However, the health expert and Dietitian social media are warning against cooking with seeds and a poisonous substance. But now the research has proved it wrong.
Lineolic acid is found in the tears of seeds. It is removed from the seeds of plants like sunflower, canola and seeds like. In this way, it completely eliminates the assumption that seed oil are bad for health. The Associate Professor at the University School of Public Health-Bloomington was Kevin. “In a statement, Maki said in this research based on some of the 1900 people who had highlights of the linolic acid level in the plasma was less significantly.
Not true as reported previously reported
The report states that this research is based on strong evidence. However, the consequences are similar to the first research. This research is based on blood tests, which makes the consequences. Instead of information about diet records or food habits, biomarkers have been used directly to measure the amount of linolek acid. In addition, the signs of inflammation and sugar metabolism was also analyzed. Maki said he also examined inflammation indicators and found that the linolic acid was greater, their heart and diabetes was better. Not only research, experts agree that the seeds of seeds are not just as much as possible, because they are actually very healthy.