In today’s busy life, yoga works to relax both the body and mind. If you want to start the yoga with an easy, calm and casting posture, ‘the comfort’ is the best. As the name suggests – ‘understanding’ means relax and happiness, and ‘posture’ means a special posture of sitting. This posture is so easy that everyone, even if children or adults, can easily do it. It is the best posture for those who are the starter of yoga. It helps you keep you stress free.
Such to satisfy increases strength in the body – Ministry of Visitors
According to the Ministry of Visit, Such, increases strength in the body and improves the mood. It is very useful for both mind and body. When we sit in this posture, our mind becomes calm and stress decreases. Also, body muscles feel comfortable. This posture helps us to breathe properly, which enhances energy and the body feels fresh.
Suchlets also benefit our stomach. When we silence in this posture, sit quietly, the stomach parts have a little pressure on the parts of the limb, which improves digestive action. Sitting in this posture after eating, sitting in this posture can reduce the stomach diseases. Doing this posture brings relief from problems like gas, indigestion.
Makes muscles strengthened
When we sit in spiritually, we feel a little standing in our knees and ankles. This attraction slowly makes the body flexible and strengthens the muscles. Doing this posture increases the strength of joints and their pain is low. The specific thing is that the comforting is very comfortable, so it can be done long. By every day, the flexibility of the body grows and the mind remains calm.
Suching is strengthened our back. When we sit down in this posture, our hip and spinal cord remain straightforward, which strengthens the back muscles. This also reduces back pain problems. Also, being a strong back we can sit comfortably with a long time and the body remains balanced.
How is Suchinan?
To help, first sit down on Yoga Matt and keep your back straight. Then turn your left leg from the knee and put the right leg in relaxation thighs. After that, bend the right leg and place it under the left leg thigh. Now keep both hands on a comfortably in the knees, as in the state of attention. Finally turn off your eyes and breathe comfortably. Sitting in a breathing focusing is quiet your mind and the body feels comfortable.