To see the beautiful and colorful world, it is important to be the eyes healthy. The eye in the summer season should also take care of the eyes as well as the eyes are an important part of our body and it is very sensitive. In the summer season, hot winds and dust attacks the face.
Fast hot winds and dust have a direct effect on our eyes. Dirt enters the eyes, which causes other problems like itching in the eyes. The right vitamin can help with support and keep your eye health in all summer.
ASGI Hospital (ASG EYE HOSPITAL), the expert in Pune’s eyes. Anup Ashok Everfare said which vitamins could be useful for eye care in the summer season. Dr. According to Unoop Ashok ever, the fast sunlight during the summer is not only harmful to your health but also harmful. It is a red light in the summer, irritation, eye pain, watering and itching is common problems.
Vitamin A
Vitamin A is necessary to maintain good eyes, especially in low light situations. This cornia, keeps the outer layer of the eye healthy. It also helps prevent dryness and blindness of the night. It also play a role to reduce the risk of macular degeneration and the risk of catahbind.
Vitamin was
Vitamins C is a powerful antioxidant, which protects the eyes from UV damage and oxidative stress. It also helps maintain the structure of the eye who supports collagen production. This is the advantage of the cornia and blood vessels.
Vitamin E
Vitamin E fights with free radics with vitamin C can harm eye cells. It is especially useful in slowing down the progress of the age of the age and matiabind and macular degeneration.
Lucin and Zexnthin
These carotinoids act like an internal sunshine, harmful blue light and protect your eyes from UV rays. These are found in retina and can help reduce the risk of older diseases of the eyes.