As soon as the summer season we should be aware of our food habits. The summer should be consumed in the summer, so that the body has been cool and energy is low. But is it enough only to eat frustrated items? In fact, we need food to strengthen the body from within and maintain fitness in summer. In such a situation, a name comes first – almonds. The almond is not only a dry fruit but a powerhouse of nutrients. But if it iste wrong, it can harm damage rather than the benefit. Therefore, it is important to eat the right time, the right amount and the right way. Let’s know what the right way to eat almonds in the summer and important precautions & mldr;
The almond is called the treasure of nutrients. It contains calcium, vitamin e, iron and oomeg-3 fatty acids and is useful for each part of the body, from the heart, from the brain from the digest from Skin. But the benefits are only received when it is consumed properly. There is a good amount of omega -6 and Omeg-9 in the almond. Omega -9 balances the level of cholesterol in the body. But if you eat the almond fall around or in the oil, it can increase your weight.
The right way to eat almonds
Keep 5-7 almonds in the water. Eat it empty stomach on the skins in the morning. Nutritious elements from the soaked almonds are thoroughly absorbed and it is also effective on the digestive system. Eating the almonds are strong. This helps us to lose weight. Memory is faster because the soaked almonds are a superfood for the brain functioning. The digestive action improves due to fiber in it. Increases vitamin E Skin brightness in soaked alms. In addition, we need food soaked alms for strong hair.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.