Anda is a common food that is eaten in the whole world, including India. Both its white and yellow parts are a good source of many nutrients. In addition to having a good source of protein, the egg iron, b 12 and other vitamins, other vitamins, other vitamins, other vitamins, calcium, potassium, potassium, etc., etc. It should be very important for people and athletes, growing children, growing children, because the eggs are healthy and healthy. An adult can add one to two eggs in their balanced diet. However, in some situations, egg tending is harmful to health.
Many types of egg dishes are created, from boiling eating, spicy purilate, half boiled eggs etc. That’s why many people like to eat eggs and some people consume eggs to increase muscles. Eggs are not so expensive, and they also provide nutritious elements. Let us know which people should avoid eating eggs.
Do not eat with kidney problems
If you have any problems with the kidneys, you should not consume the egg after the doctor’s advice, no matter what the amount of protein can cause you to suffer.
People who have a ColleSrol is more, they should not eat
Bad Collesrol is not less than an enemy for the heart. Anda is full of many nutritious elements, but it can increase the colSrol, so it should be avoided to eat eggs. Avoid the yellow parts of the egg, especially if Jjdha.
Eggs should not eat eggs
Some people are allergic from the eggs, such as eating eggs may suffer even more. If you usually feel abdominal pain, nausea, vomiting, etc. to be allergic from the egg after eating eggs. Therefore, you should first talk to your doctor.
The coarse people must eat eggs
Although the source of egg is the source of protein, if you suffer from obesity, you should avoid eating it, otherwise your weight can increase. However, if you are exercising, you can eat eggs, but still avoid eating its yellow parts.