Wrown in the morning and walking is considered very useful for health. The morning walk is not only an easy way to keep the body healthy, but it can improve the skin, mental balance and heart health. With walking in fresh air in the morning, get the body oxygen and energy gets energy for the whole day. A question in the minds of the morning wars arises, is the morning walk before or later? Let’s try to know the right answer.
Some people believe that walking up in the morning helps build the body active, which causes the process of the shach. Walking with light speed gradually activates our stomach, which makes it easier to scratch naturally. If someone is constipation, 15-20 minutes walk can provide great relief before the shack. This can be thoroughly clean your abdomen in the morning. While the benefit of walking after the investigation is that then the body feels completely light. Walking after the shapoch improves blood circulation in the body and improves the digestive activity.
If a person gets heavy when we wake up in the morning, the problem of gas or indigestion can be difficult without the shocked. This can increase the spot cramps or gas. In such cases, first go to the bathroom and then walk safely and more comfortable. According to Ayurveda, the stomach should be clean as they wake up and then go for a walk, so that guilt in the body. According to the modern medical system, if your body does not figure naturally, the process can be stimulated with a light walk. Therefore, it depends on your body habits.
Finally, it can be said that the morning walk is to be walking before the shocket or later. It completely depends on your body’s nature, routine and health. If you do not feel uncomfortable in a walk without shawn and you feel active, take a walk first. In addition, if you like to have a light walk, walk a walk after the shocch. The most important thing is to maintain continuity and balance. This can help your health more benefits.
(Disclaimer: The information provided in this article is based on general information. News 18 Punjab does not confirm them.