Yoga For Healthy Heart: The problem of blood pressure has become quite common in these days. Usually, it can affect anyone due to poor lifestyle, food and drinking carelessness or suffering from someone in the family. This can cause a heart attack or have a heartfelt sickness of the heart. There is a problem with a problem of heart. Yoga does not only reduce your stress but also helps blood pressure and strengthen the heart. The founder of Akshar Yoga Center, the Himalamen Sidden Akshara, states that some simple yoga asses and practices can help improve your heart health. Tell us how-
1. Simple yogason-
Death (Says of the Child): This posture calms the mind and reduces stress. Just sit down on your knees, lean behind, and move your arms forward.
Contact (Legs-Dwarf-Up-Dwarf): Pick up your legs up front of the wall. It is an easy way to increase blood flow towards the heart.
The regulation (bridge request): This draws the spine, gives relief from anxiety and controls the blood pressure.
2. Take care of your breath:
Diaphragmatic breathing: Put your hand on your stomach and breathe deeply, with which your stomach spread. Deep breathing is the cheapest way to keep your heart healthy.
4-7-8 Tech: Breathe for 4 seconds, stop breathing for 7 seconds, and leave breath for 8 seconds. This technique will give you comfort.
3. Don’t forget to walk every day
A 30 minute walk every day is a blessing for your heart. Slowly increase your speed and distance. The habit of walking after the food is very useful for health.
4. Say goodbye to stress –
Stress can increase your blood pressure. To avoid this, follow some troops.
To relax progressive muscles, tighten each part of the body and then delete.
Attention: Note 10 minutes a day. This is calmly calm and decreases the stress.
5. You can also stand these smaller exercises
– Rotate the shoulders and draw your neck slightly.
– Rotate your ankles and stretch on your toe the fingers.
6. Sleeping position-
The exact way of sleep also affects your blood pressure. Launch the heart is comfortable with sleeping. If the blood pressure increases at night, keep an additional pillow under your head.
7. Small changes in lifestyle-
~ Arised later and make a slightly walk. Do not sit longer.
-Reak away from cigarette.
Use -standing desk.
8. Keep an eye on blood pressure-
Check your blood pressure every day. It will tell you what it is doing.
By adopting these yogas and suggestions, you can not only control your blood pressure but also improve your health health. However, if there is some kind of problem, consult the doctor first and gradually make it a part of your routine. It is easy to keep your heart healthy, so need only little effort and regularity!
(Disclaimer: The above facts are based on general information. News 18 Do not confirm them. Consult the concerned specialists before trying them.)