The hair will increase, start today, start today these 3 works, a few times long and thick hair

Everyone wants their hair long, thick and strong. However, because of today’s fleeing, pollution, and fall food habits, the hair becomes weakened and getting rushing. Hair loss is like a bad dream. Everyone wants their hair long, thick and strong. But because of today’s lifestyle, eating habits and stressful life, hair loss has become common. However, it can be genetic. If you want your hair grow faster, you can improve hair growth by adopting these 3 effective measures.

Domestic measures to increase hair growth

1. Get the right diet – the nutritional hair growth

Protein, biotin and iron are very important for hair growth. Eat food full of vegetables, fruits, dry canway and protein such as eggs, milk and yogurt. The seeds of the walnuts and ally strengthen the roots of hair. The lack of water in the body can make hair dry, so drink 8-10 glasses of water daily.

2. Scalp the massage – a way to increase blood transmission
Hot oil quickly faster hair growth. Coconut oil, almond oil and casters strengthen the roots of oil hair. The massage increases blood circulatives, with which the hair loss is reduced. Gradually massage for 10 minutes a week gradually and wash the hair.

3. Carefully care for hair – use less chemicals
Avoid chemical-rich shampoo and hair products, because it can weaken hair. Hair washing with warm water is more useful. At once a week, apply aloware gel or an entrance to the hair, so the hair gets a natural nutrition. Cut the hair regularly, so that the split ends can end and develop.

If you add the right diet, skull in your routine, the growth of hair will be fast and they will be strong and thick. Enjoy a healthy and beautiful hair by making your hair care routine.